Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.6 mg |
| Sodium | 212.5 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 17.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 3.3 % |
| Folate | 3.5 % |
| Iron | 8.7 % |
| Magnesium | 4.9 % |
| Manganese | 5.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.6 % |
| Selenium | 31.4 % |
| Thiamin | 5.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Bay Turkey Meat Loaf
View the full Old Bay Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Bay Turkey Meat Loaf
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Hot Pepper Sauce, (0.83 tsp)
Calories per serving of Old Bay Turkey Meat Loaf
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg white, large, (0.33 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Hot Pepper Sauce, (0.83 tsp)
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