Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 71.1 mg
Sodium 851.9 mg
Potassium 1,244.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 6.3 g
Sugars 5.8 g
Protein 31.6 g
Vitamin A 97.7 %
Vitamin B-12 60.9 %
Vitamin B-6 47.6 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.4 %
Copper 20.2 %
Folate 18.7 %
Iron 31.8 %
Magnesium 20.8 %
Manganese 27.0 %
Niacin 30.5 %
Pantothenic Acid 10.4 %
Phosphorus 37.7 %
Riboflavin 20.9 %
Selenium 35.6 %
Thiamin 23.2 %
Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Beef Veggie Stew

View the full Southwest Beef Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Beef Veggie Stew

135 calories of Beef, tip round, (0.25 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

40 calories of Beans, white, (0.13 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Peas, frozen, (0.13 cup)

10 calories of Green Beans French style canned, (0.25 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)

6 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.38 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Cilantro, raw, (0.38 tbsp)


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