Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 68.7 mg |
| Sodium | 552.7 mg |
| Potassium | 824.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.1 g |
| Protein | 30.3 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.0 % |
| Copper | 17.1 % |
| Folate | 23.6 % |
| Iron | 11.7 % |
| Magnesium | 19.8 % |
| Manganese | 20.8 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 28.6 % |
| Riboflavin | 12.7 % |
| Selenium | 30.8 % |
| Thiamin | 8.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Hot Chicken Salad
View the full Southwestern Hot Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Hot Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
40 calories of Dole Mandarin Oranges, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Southwestern Hot Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
40 calories of Dole Mandarin Oranges, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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