Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 2.4 mg
Sodium 158.8 mg
Potassium 285.6 mg
Total Carbohydrate 44.5 g
Dietary Fiber 5.8 g
Sugars 1.1 g
Protein 15.3 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.7 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.4 %
Calcium 15.7 %
Copper 10.8 %
Folate 2.0 %
Iron 14.4 %
Magnesium 10.1 %
Manganese 10.5 %
Niacin 1.1 %
Pantothenic Acid 4.2 %
Phosphorus 16.3 %
Riboflavin 12.7 %
Selenium 4.8 %
Thiamin 13.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No bake cookie OATMEAL

View the full No bake cookie OATMEAL Recipe & Instructions
Submitted by: VANILLAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No bake cookie OATMEAL

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

45 calories of PB2, (2 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

0 calories of Splenda, (6 tsp)


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