Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,161.4 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 18.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 16.7 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 5.2 % |
| Manganese | 2.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 31.1 % |
| Riboflavin | 16.7 % |
| Selenium | 34.0 % |
| Thiamin | 9.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Cheese Sandwich
View the full Turkey & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Cheese Sandwich
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
79 calories of American Cheese, (1 slice (3/4 oz))
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
50 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.50 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Turkey & Cheese Sandwich
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
79 calories of American Cheese, (1 slice (3/4 oz))
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
50 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.50 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Dill weed, dried, (0.50 tsp)
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