Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 647.4 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 2.7 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 5.5 % |
| Iron | 5.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.1 % |
| Selenium | 3.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable soup w/Potato
View the full Garden Vegetable soup w/Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable soup w/Potato
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Green Beans French style canned, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Tomato Paste, (3.75 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Garden Vegetable soup w/Potato
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Green Beans French style canned, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Tomato Paste, (3.75 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
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