Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 13.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 33.3 mg
Sodium 279.3 mg
Potassium 576.0 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.9 g
Sugars 6.2 g
Protein 18.0 g
Vitamin A 14.8 %
Vitamin B-12 33.9 %
Vitamin B-6 21.5 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.3 %
Copper 10.3 %
Folate 13.5 %
Iron 18.3 %
Magnesium 9.5 %
Manganese 12.8 %
Niacin 22.8 %
Pantothenic Acid 4.8 %
Phosphorus 20.2 %
Riboflavin 10.8 %
Selenium 19.5 %
Thiamin 13.3 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and tomato curry

View the full Beef and tomato curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and tomato curry

103 calories of Flank Steak, (66.67 grams)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

20 calories of Coconut Milk Powder - Maggi, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Lentils, (0.08 cup)

11 calories of Canned Tomatoes, (66.67 grams)

11 calories of Onion - Raw, chopped, (0.17 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Indian Spice Mix, (0.50 tsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of minced ginger, (0.33 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Garlic Minced, (0.50 tsp)


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