Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 1,146.5 mg |
| Total Carbohydrate | 121.4 g |
| Dietary Fiber | 24.7 g |
| Sugars | 52.8 g |
| Protein | 6.0 g |
| Vitamin A | 423.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 175.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 19.7 % |
| Copper | 22.1 % |
| Folate | 31.4 % |
| Iron | 16.3 % |
| Magnesium | 20.6 % |
| Manganese | 53.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.3 % |
| Riboflavin | 14.9 % |
| Selenium | 3.3 % |
| Thiamin | 13.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green vegetable & fruit blend
View the full Green vegetable & fruit blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green vegetable & fruit blend
285 calories of Granny smith apple - 1 med. apple, (3 serving)
130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
36 calories of Kale, (1 cup, chopped)
6 calories of Ginger, fresh, (3 tsp)
5 calories of Collards, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Green vegetable & fruit blend
285 calories of Granny smith apple - 1 med. apple, (3 serving)
130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
36 calories of Kale, (1 cup, chopped)
6 calories of Ginger, fresh, (3 tsp)
5 calories of Collards, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Cilantro, raw, (3 tbsp)
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