Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 901.7 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.1 g |
| Protein | 8.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 1.3 % |
| Folate | 8.7 % |
| Iron | 11.1 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Cauliflower Chickpea Hummus
View the full Eggplant Cauliflower Chickpea Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Cauliflower Chickpea Hummus
121 calories of Kroger Chick Peas (canned), (0.55 cup)
27 calories of Eggplant, boiled/steamed without salt/drained 99g 1 cup, (75 gram)
17 calories of Cauliflower, cooked, (75 grams)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggplant Cauliflower Chickpea Hummus
121 calories of Kroger Chick Peas (canned), (0.55 cup)
27 calories of Eggplant, boiled/steamed without salt/drained 99g 1 cup, (75 gram)
17 calories of Cauliflower, cooked, (75 grams)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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