Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 201.4 mg |
| Sodium | 235.5 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 10.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 3.4 % |
| Calcium | 13.4 % |
| Copper | 4.2 % |
| Folate | 7.4 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 4.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 17.1 % |
| Selenium | 22.3 % |
| Thiamin | 3.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Fritatta
View the full Southwest Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Fritatta
63 calories of Egg, fresh, whole, raw, (0.88 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Bird's Eye Ultimate Southwest Blend (serving=2/3 cup), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Salsa, (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Daisy Light Sour Cream, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Southwest Fritatta
63 calories of Egg, fresh, whole, raw, (0.88 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
23 calories of Bird's Eye Ultimate Southwest Blend (serving=2/3 cup), (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of Salsa, (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Daisy Light Sour Cream, (0.13 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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