Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 6.0 mg |
| Sodium | 313.7 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.1 % |
| Copper | 9.2 % |
| Folate | 31.1 % |
| Iron | 10.9 % |
| Magnesium | 4.6 % |
| Manganese | 33.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.7 % |
| Selenium | 7.5 % |
| Thiamin | 12.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caesar Salad
View the full Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caesar Salad
45 calories of Olive Oil, (0.38 tbsp)
45 calories of Tahini, (0.50 tbsp)
15 calories of Anchovy (anchovies), (0.25 oz, boneless)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Caesar Salad
45 calories of Olive Oil, (0.38 tbsp)
45 calories of Tahini, (0.50 tbsp)
15 calories of Anchovy (anchovies), (0.25 oz, boneless)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.50 fl oz)
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