Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 68.5 mg |
| Sodium | 993.4 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 31.5 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.7 % |
| Copper | 7.3 % |
| Folate | 10.9 % |
| Iron | 11.8 % |
| Magnesium | 14.9 % |
| Manganese | 14.8 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 13.6 % |
| Selenium | 33.1 % |
| Thiamin | 16.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stew
View the full Easy Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
18 calories of Flour, white, (0.04 cup)
9 calories of Chicken Broth or Bouillon, (0.42 cup (8 fl oz))
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Lawry's Seasoned Salt, (0.17 tsp)
Calories per serving of Easy Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
18 calories of Flour, white, (0.04 cup)
9 calories of Chicken Broth or Bouillon, (0.42 cup (8 fl oz))
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Lawry's Seasoned Salt, (0.17 tsp)
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