Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 691.0 mg
Potassium 538.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 8.3 g
Sugars 5.9 g
Protein 14.9 g
Vitamin A 36.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 52.6 %
Copper 21.5 %
Folate 15.5 %
Iron 18.6 %
Magnesium 24.8 %
Manganese 60.4 %
Niacin 8.0 %
Pantothenic Acid 3.3 %
Phosphorus 32.2 %
Riboflavin 9.8 %
Selenium 22.0 %
Thiamin 12.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sir Paul McCartney's Ob-La-Di Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sir Paul McCartney's Ob-La-Di Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

46 calories of Tofu, firm, (66.17 grams)

18 calories of Pace Chunky Salsa - Mild, (3.58 tbsp)

14 calories of Onions, raw, (0.33 cup, sliced)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Cornstarch, (0.02 cup)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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