Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 17.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 56.5 mg
Sodium 195.3 mg
Potassium 380.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 17.5 g
Vitamin A 1.5 %
Vitamin B-12 30.1 %
Vitamin B-6 14.5 %
Vitamin C 7.7 %
Vitamin D 4.4 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 9.2 %
Folate 7.0 %
Iron 12.5 %
Magnesium 6.3 %
Manganese 10.2 %
Niacin 24.9 %
Pantothenic Acid 7.3 %
Phosphorus 15.3 %
Riboflavin 17.7 %
Selenium 23.7 %
Thiamin 11.0 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with mushrooms and onions

View the full Meatloaf with mushrooms and onions Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with mushrooms and onions

199 calories of Ground beef, lean, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

6 calories of Egg white, large, (0.33 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of worchester sauce, (0.33 tsp)


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