Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 66.1 mg |
| Sodium | 1,524.9 mg |
| Potassium | 820.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.6 g |
| Protein | 31.6 g |
| Vitamin A | 115.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 253.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 7.2 % |
| Copper | 10.5 % |
| Folate | 19.1 % |
| Iron | 13.3 % |
| Magnesium | 17.0 % |
| Manganese | 21.9 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 31.9 % |
| Riboflavin | 14.8 % |
| Selenium | 33.4 % |
| Thiamin | 11.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tso's stir fry
View the full tso's stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tso's stir fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of 15 oz canned baby corn (drained), (3.75 oz)
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Cornstarch, (5 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Ginger Root, (2 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
Calories per serving of tso's stir fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of 15 oz canned baby corn (drained), (3.75 oz)
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Cornstarch, (5 grams)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Ginger Root, (2 tsp)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
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