Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 233.2 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 75.9 mg |
Sodium | 144.5 mg |
Potassium | 528.6 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.1 g |
Sugars | 0.4 g |
Protein | 29.4 g |
Vitamin A | 9.3 % | Vitamin B-12 | 65.4 % |
---|---|
Vitamin B-6 | 16.3 % |
Vitamin C | 13.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 2.9 % |
Copper | 6.7 % |
Folate | 2.4 % |
Iron | 7.2 % |
Magnesium | 10.4 % |
Manganese | 7.8 % |
Niacin | 48.6 % |
Pantothenic Acid | 10.3 % |
Phosphorus | 34.5 % |
Riboflavin | 5.3 % |
Selenium | 93.4 % |
Thiamin | 15.8 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon & Dill Grilled Salmon
View the full Lemon & Dill Grilled Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon & Dill Grilled Salmon
169 calories of Pink Salmon (fish), (4 oz)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of White Wine, (0.50 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Lemon & Dill Grilled Salmon
169 calories of Pink Salmon (fish), (4 oz)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of White Wine, (0.50 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
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