Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 78.7 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 5.3 % |
| Folate | 0.4 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 5.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 0.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Pudge Brownie w/Protein
View the full No Pudge Brownie w/Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Pudge Brownie w/Protein
38 calories of Granulated Sugar, (0.05 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of EAS Chocolate Soy Protein powder, (0.06 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.38 oz)
4 calories of Cornstarch, (1 grams)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of No Pudge Brownie w/Protein
38 calories of Granulated Sugar, (0.05 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of EAS Chocolate Soy Protein powder, (0.06 serving)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.38 oz)
4 calories of Cornstarch, (1 grams)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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