Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 901.2 mg
Potassium 554.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.1 g
Sugars 6.7 g
Protein 5.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.6 %
Copper 14.1 %
Folate 28.5 %
Iron 13.6 %
Magnesium 17.3 %
Manganese 27.9 %
Niacin 3.1 %
Pantothenic Acid 2.9 %
Phosphorus 11.7 %
Riboflavin 4.3 %
Selenium 9.9 %
Thiamin 8.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boston Baked Beans (Mark Bittman/ Food Matters)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Baked Beans (Mark Bittman/ Food Matters)

89 calories of Beans, pinto, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Molasses, (0.03 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

0 calories of Water, tap, (1.75 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.