Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 532.1
Total Fat 21.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 470.5 mg
Potassium 743.0 mg
Total Carbohydrate 76.1 g
Dietary Fiber 8.9 g
Sugars 15.9 g
Protein 16.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 32.7 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 23.4 %
Calcium 4.7 %
Copper 17.1 %
Folate 20.7 %
Iron 20.4 %
Magnesium 35.8 %
Manganese 98.9 %
Niacin 39.7 %
Pantothenic Acid 7.0 %
Phosphorus 30.2 %
Riboflavin 16.8 %
Selenium 55.4 %
Thiamin 18.4 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter, Banana, & Honey Sandwich

View the full Peanut Butter, Banana, & Honey Sandwich Recipe & Instructions
Submitted by: JOSHPAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter, Banana, & Honey Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)


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