Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 13.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 39.1 mg
Sodium 56.4 mg
Potassium 341.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 13.9 g
Vitamin A 76.7 %
Vitamin B-12 19.5 %
Vitamin B-6 14.2 %
Vitamin C 100.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.9 %
Copper 6.5 %
Folate 15.8 %
Iron 12.1 %
Magnesium 9.4 %
Manganese 18.2 %
Niacin 14.8 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 12.1 %
Selenium 12.5 %
Thiamin 6.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Wild Rice Stuffed Peppers

View the full Leftover Wild Rice Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Wild Rice Stuffed Peppers

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

38 calories of Lundgren Wild Blend Rice 1/4c, (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Lentils, (0.06 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Herbes de Provence, (0.25 tbsp)


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