Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 64.8 mg
Sodium 1,307.6 mg
Potassium 708.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 29.2 g
Vitamin A 12.3 %
Vitamin B-12 53.7 %
Vitamin B-6 39.9 %
Vitamin C 95.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.0 %
Copper 10.2 %
Folate 10.9 %
Iron 18.9 %
Magnesium 11.4 %
Manganese 11.6 %
Niacin 30.2 %
Pantothenic Acid 6.4 %
Phosphorus 28.6 %
Riboflavin 17.9 %
Selenium 37.1 %
Thiamin 15.6 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Chinese Pepper Steak

View the full Crock Pot Chinese Pepper Steak Recipe & Instructions
Submitted by: KATHRYN064

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Chinese Pepper Steak

150 calories of Beef, round steak, (0.25 lb)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of Flour, white, (0.04 cup)

15 calories of Corn Starch, (0.03 cup)

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

12 calories of Hoisin Sauce, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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