Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 37.3 mg |
| Sodium | 147.5 mg |
| Potassium | 495.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.3 g |
| Protein | 19.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 185.9 % |
| Vitamin D | 14.1 % |
| Vitamin E | 5.5 % |
| Calcium | 17.9 % |
| Copper | 7.9 % |
| Folate | 23.6 % |
| Iron | 9.7 % |
| Magnesium | 9.1 % |
| Manganese | 8.6 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 21.9 % |
| Selenium | 18.2 % |
| Thiamin | 24.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Vegetable Casserole
View the full White Chicken Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Vegetable Casserole
79 calories of Ronzoni, Whole Wheat Penne Rigate, (0.88 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Milk, nonfat, (0.28 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
13 calories of Sargento Reduced Fat 4 Cheese Mexican 2% milk 1 serving = .25 cup, (0.04 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Butter, Smart Balance Heart Right Light, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Broccoli, fresh, (24.50 grams)
7 calories of Onions, raw, (17.50 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Mushrooms, fresh, (17.50 grams)
0 calories of Canola Oil Cooking spray, (0.06 gram(s))
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of White Chicken Vegetable Casserole
79 calories of Ronzoni, Whole Wheat Penne Rigate, (0.88 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Milk, nonfat, (0.28 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
13 calories of Sargento Reduced Fat 4 Cheese Mexican 2% milk 1 serving = .25 cup, (0.04 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Butter, Smart Balance Heart Right Light, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Broccoli, fresh, (24.50 grams)
7 calories of Onions, raw, (17.50 grams)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Mushrooms, fresh, (17.50 grams)
0 calories of Canola Oil Cooking spray, (0.06 gram(s))
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Pepper, black, (0.25 dash)
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