Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 84.1 mg |
| Sodium | 324.3 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 8.3 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.4 % |
| Calcium | 11.9 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 1.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.6 % |
| Selenium | 12.9 % |
| Thiamin | 4.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mini Spinach Quiche
View the full Crustless Mini Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mini Spinach Quiche
24 calories of Egg, fresh, whole, raw, (0.38 medium)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Crustless Mini Spinach Quiche
24 calories of Egg, fresh, whole, raw, (0.38 medium)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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