Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.6 mg |
| Sodium | 186.0 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 4.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 3.7 % |
| Folate | 3.2 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 29.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.5 % |
| Selenium | 20.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy's Apple Waffles
View the full Saucy's Apple Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy's Apple Waffles
53 calories of Flour, whole grain, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Saucy's Apple Waffles
53 calories of Flour, whole grain, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
0 calories of Baking Soda, (0.13 tsp)
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