Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 47.9 mg |
| Sodium | 253.2 mg |
| Potassium | 153.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 7.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 24.9 % |
| Vitamin E | 10.8 % |
| Calcium | 15.1 % |
| Copper | 15.7 % |
| Folate | 14.6 % |
| Iron | 14.5 % |
| Magnesium | 10.9 % |
| Manganese | 23.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.5 % |
| Selenium | 19.8 % |
| Thiamin | 15.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake 164 cal 3 X 3" piece
View the full Chocolate Cake 164 cal 3 X 3" piece Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake 164 cal 3 X 3" piece
100 calories of Flour, white, (0.22 cup)
17 calories of Becel - RSF low fat margarine, (1.33 tsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
11 calories of Skim Milk, (0.14 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Sucralose (like Splenda), (5.33 tsp)
Calories per serving of Chocolate Cake 164 cal 3 X 3" piece
100 calories of Flour, white, (0.22 cup)
17 calories of Becel - RSF low fat margarine, (1.33 tsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
11 calories of Skim Milk, (0.14 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.11 dash)
0 calories of Sucralose (like Splenda), (5.33 tsp)
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