Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 4.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 22.6 mg
Sodium 1,154.6 mg
Potassium 723.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 10.5 g
Vitamin A 53.8 %
Vitamin B-12 10.3 %
Vitamin B-6 16.0 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 16.9 %
Folate 21.2 %
Iron 16.0 %
Magnesium 8.2 %
Manganese 34.5 %
Niacin 31.4 %
Pantothenic Acid 5.8 %
Phosphorus 27.0 %
Riboflavin 13.1 %
Selenium 15.5 %
Thiamin 26.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow cooker lentil and ham soup

View the full slow cooker lentil and ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker lentil and ham soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

39 calories of Lentils, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (5.33 fl oz)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Tomato Sauce, (0.03 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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