Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 1.4 mg |
| Sodium | 38.7 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.9 g |
| Protein | 1.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 7.5 % |
| Folate | 2.5 % |
| Iron | 2.7 % |
| Magnesium | 5.9 % |
| Manganese | 4.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon-Cucumber Salad
View the full Watermelon-Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon-Cucumber Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
23 calories of Watermelon, (0.50 cup, diced)
6 calories of Goat Cheese, Semisoft, (0.06 oz)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
2 calories of Onions, raw, (0.06 small)
Calories per serving of Watermelon-Cucumber Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
23 calories of Watermelon, (0.50 cup, diced)
6 calories of Goat Cheese, Semisoft, (0.06 oz)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
2 calories of Onions, raw, (0.06 small)
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