Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 81.3 mg |
| Sodium | 400.2 mg |
| Potassium | 537.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 30.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.7 % |
| Copper | 12.9 % |
| Folate | 20.3 % |
| Iron | 28.3 % |
| Magnesium | 13.8 % |
| Manganese | 28.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.3 % |
| Selenium | 3.6 % |
| Thiamin | 7.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Turkey Chili
View the full White Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
116 calories of Beans, white, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of White Bean Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
116 calories of Beans, white, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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