Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 27.5 mg
Sodium 1,771.8 mg
Potassium 1,015.9 mg
Total Carbohydrate 42.4 g
Dietary Fiber 6.2 g
Sugars 3.0 g
Protein 17.2 g
Vitamin A 23.4 %
Vitamin B-12 7.4 %
Vitamin B-6 36.5 %
Vitamin C 160.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.7 %
Copper 12.1 %
Folate 19.7 %
Iron 15.6 %
Magnesium 15.9 %
Manganese 20.8 %
Niacin 25.5 %
Pantothenic Acid 12.7 %
Phosphorus 28.5 %
Riboflavin 14.5 %
Selenium 15.7 %
Thiamin 40.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Ham and Potato Soup

View the full Quick Ham and Potato Soup Recipe & Instructions
Submitted by: LILACEOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Ham and Potato Soup

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)

37 calories of Campbell's cream of Potato Soup, (1.79 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

14 calories of Broccoli, fresh, (0.08 bunch)

10 calories of Vegetable Broth, (0.67 cup)

2 calories of Onion powder, (0.08 tbsp)


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