Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,771.8 mg |
| Potassium | 1,015.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.0 g |
| Protein | 17.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 160.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.7 % |
| Copper | 12.1 % |
| Folate | 19.7 % |
| Iron | 15.6 % |
| Magnesium | 15.9 % |
| Manganese | 20.8 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 14.5 % |
| Selenium | 15.7 % |
| Thiamin | 40.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Ham and Potato Soup
View the full Quick Ham and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Ham and Potato Soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)
37 calories of Campbell's cream of Potato Soup, (1.79 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
14 calories of Broccoli, fresh, (0.08 bunch)
10 calories of Vegetable Broth, (0.67 cup)
2 calories of Onion powder, (0.08 tbsp)
Calories per serving of Quick Ham and Potato Soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)
37 calories of Campbell's cream of Potato Soup, (1.79 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
14 calories of Broccoli, fresh, (0.08 bunch)
10 calories of Vegetable Broth, (0.67 cup)
2 calories of Onion powder, (0.08 tbsp)
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