Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 110.8 mg |
| Sodium | 281.5 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 22.8 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 12.8 % |
| Copper | 11.2 % |
| Folate | 14.2 % |
| Iron | 10.9 % |
| Magnesium | 8.6 % |
| Manganese | 23.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 12.0 % |
| Selenium | 7.6 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Goat Cheese Turkey Burgers
View the full Spinach & Goat Cheese Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Goat Cheese Turkey Burgers
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
51 calories of Goat Cheese, Soft, (0.67 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Worcestshire Sauce (Lea and Perrins), (0.33 tsp)
Calories per serving of Spinach & Goat Cheese Turkey Burgers
107 calories of Perdue, Lean Ground Turkey, (2.67 oz)
51 calories of Goat Cheese, Soft, (0.67 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Worcestshire Sauce (Lea and Perrins), (0.33 tsp)
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