Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 463.4 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.4 g |
| Protein | 6.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.1 % |
| Copper | 3.2 % |
| Folate | 4.4 % |
| Iron | 8.3 % |
| Magnesium | 3.0 % |
| Manganese | 4.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.9 % |
| Selenium | 3.1 % |
| Thiamin | 4.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in greek pasta salad
View the full greek pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of greek pasta salad
100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Kraft Zesty Fat Free Italian Dressing, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
Calories per serving of greek pasta salad
100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Kraft Zesty Fat Free Italian Dressing, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
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