Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 405.2 mg |
| Sodium | 417.5 mg |
| Potassium | 434.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 25.5 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 21.3 % |
| Vitamin E | 12.0 % |
| Calcium | 11.0 % |
| Copper | 4.1 % |
| Folate | 28.6 % |
| Iron | 17.0 % |
| Magnesium | 7.3 % |
| Manganese | 5.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 31.2 % |
| Riboflavin | 74.4 % |
| Selenium | 72.2 % |
| Thiamin | 14.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg bake with chicken, mushrooms, onions and spinach
View the full Egg bake with chicken, mushrooms, onions and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg bake with chicken, mushrooms, onions and spinach
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)
13 calories of Cheese LC Light Queso FC 1 wedge(21g)=35cals Laughing Cow Queso Fresco & Chipolte, (0.38 serving)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Egg bake with chicken, mushrooms, onions and spinach
133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)
13 calories of Cheese LC Light Queso FC 1 wedge(21g)=35cals Laughing Cow Queso Fresco & Chipolte, (0.38 serving)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 fl oz)
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