Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 426.5 mg |
| Potassium | 579.6 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 6.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 10.1 % |
| Folate | 6.7 % |
| Iron | 9.0 % |
| Magnesium | 7.3 % |
| Manganese | 14.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.3 % |
| Selenium | 3.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Chowder
View the full Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Chowder
69 calories of Potato, raw, (0.67 cup diced)
44 calories of Low fat cream cheese, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
8 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Hormel Bacon Bits, (0.08 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Potato Chowder
69 calories of Potato, raw, (0.67 cup diced)
44 calories of Low fat cream cheese, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
8 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Hormel Bacon Bits, (0.08 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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