Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.1 mg |
| Sodium | 394.8 mg |
| Potassium | 332.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.2 % |
| Copper | 2.7 % |
| Folate | 4.1 % |
| Iron | 4.8 % |
| Magnesium | 7.6 % |
| Manganese | 2.3 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.5 % |
| Selenium | 22.7 % |
| Thiamin | 5.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Redhot Chick'n salad
View the full Redhot Chick'n salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Redhot Chick'n salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
10 calories of Kraft Parmesan Cheese, (1 tsp)
7 calories of Baby Carrots, raw, (1.50 large)
3 calories of Hidden Valley Ranch dry mix (1/3 tsp dry), (0.50 serving)
2 calories of Celery, raw, (1.50 tbsp)
0 calories of *Franks redhot original, (0.75 tsp)
Calories per serving of Redhot Chick'n salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
10 calories of Kraft Parmesan Cheese, (1 tsp)
7 calories of Baby Carrots, raw, (1.50 large)
3 calories of Hidden Valley Ranch dry mix (1/3 tsp dry), (0.50 serving)
2 calories of Celery, raw, (1.50 tbsp)
0 calories of *Franks redhot original, (0.75 tsp)
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