Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 40.2 mg |
| Sodium | 396.1 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 20.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.4 % |
| Copper | 2.8 % |
| Folate | 1.0 % |
| Iron | 5.3 % |
| Magnesium | 7.2 % |
| Manganese | 4.5 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 4.5 % |
| Selenium | 19.0 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tortilla Soup with Roasted Chicken
View the full Mexican Tortilla Soup with Roasted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tortilla Soup with Roasted Chicken
84 calories of Chicken Breast (cooked), no skin, roasted, (2.44 ounces)
57 calories of Olive Oil, (0.03 cup)
26 calories of Fire Roasted Diced Tomatoes, (3.11 oz)
25 calories of Corn Tortillas, (0.44 tortilla, medium (approx 6" dia))
17 calories of Petite White Corn, Frozen, (0.11 cup)
12 calories of Western Family Black beans low sodium, (1.67 oz)
7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.44 serving)
3 calories of Garlic, (0.67 clove)
3 calories of Onion yellow (1 Medium / Serving), (0.06 serving)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of kosher salt, (0.03 tsp)
0 calories of ground black pepper, (0.11 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Mexican Tortilla Soup with Roasted Chicken
84 calories of Chicken Breast (cooked), no skin, roasted, (2.44 ounces)
57 calories of Olive Oil, (0.03 cup)
26 calories of Fire Roasted Diced Tomatoes, (3.11 oz)
25 calories of Corn Tortillas, (0.44 tortilla, medium (approx 6" dia))
17 calories of Petite White Corn, Frozen, (0.11 cup)
12 calories of Western Family Black beans low sodium, (1.67 oz)
7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.44 serving)
3 calories of Garlic, (0.67 clove)
3 calories of Onion yellow (1 Medium / Serving), (0.06 serving)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of kosher salt, (0.03 tsp)
0 calories of ground black pepper, (0.11 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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