Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 815.3 | Total Fat | 41.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 16.7 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 14.4 mg |
| Sodium | 3,403.2 mg |
| Potassium | 2,384.2 mg |
| Total Carbohydrate | 97.3 g |
| Dietary Fiber | 20.1 g |
| Sugars | 64.7 g |
| Protein | 25.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 83.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 13.2 % |
| Copper | 57.0 % |
| Folate | 152.4 % |
| Iron | 33.7 % |
| Magnesium | 47.2 % |
| Manganese | 134.6 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 44.1 % |
| Riboflavin | 39.2 % |
| Selenium | 22.2 % |
| Thiamin | 33.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Beet Soup
View the full Gina's Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Beet Soup
215 calories of Beets, fresh, (500 grams)
196 calories of Walnuts, (0.25 cup, chopped)
173 calories of Chicken stock, home-prepared, (2 cup)
119 calories of Olive Oil, (1 tbsp)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
27 calories of Orange Juice, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Gina's Beet Soup
215 calories of Beets, fresh, (500 grams)
196 calories of Walnuts, (0.25 cup, chopped)
173 calories of Chicken stock, home-prepared, (2 cup)
119 calories of Olive Oil, (1 tbsp)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
27 calories of Orange Juice, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (1 tsp)
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