Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.2 mg |
| Sodium | 56.5 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 3.5 % |
| Iron | 1.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.9 % |
| Selenium | 4.4 % |
| Thiamin | 3.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast muffin cups with what I had on hand
View the full Breakfast muffin cups with what I had on hand Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast muffin cups with what I had on hand
18 calories of Flour, white, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Kraft mexican style four cheese blend, (0.01 cup)
3 calories of Boar's Head Pepperoni, (0.02 serving)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Bell Pepper, Red, Raw, Slices, (0.01 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Lawry's seasoned salt, (0.01 tsp)
Calories per serving of Breakfast muffin cups with what I had on hand
18 calories of Flour, white, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Kraft mexican style four cheese blend, (0.01 cup)
3 calories of Boar's Head Pepperoni, (0.02 serving)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Bell Pepper, Red, Raw, Slices, (0.01 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Lawry's seasoned salt, (0.01 tsp)
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