Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 60.5 mg |
| Sodium | 342.7 mg |
| Potassium | 317.3 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 2.7 % |
| Iron | 2.0 % |
| Magnesium | 5.0 % |
| Manganese | 5.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 2.6 % |
| Selenium | 42.4 % |
| Thiamin | 3.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Whiting in Basil and Garlic
View the full Broiled Whiting in Basil and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Whiting in Basil and Garlic
84 calories of Whiting (fish), (1 fillet)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Lawry's Season Salt, (0.13 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
Calories per serving of Broiled Whiting in Basil and Garlic
84 calories of Whiting (fish), (1 fillet)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Lawry's Season Salt, (0.13 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.06 tsp)
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