Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 98.7 mg
Potassium 67.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 61.5 g
Vitamin A 34.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 2.9 %
Folate 1.7 %
Iron 9.6 %
Magnesium 3.4 %
Manganese 11.0 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 18.9 %
Riboflavin 35.6 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20 minute seasoned whole grain mix - FANCY PANTS Blend!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 minute seasoned whole grain mix - FANCY PANTS Blend!

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

21 calories of Millet, (0.10 cup)

12 calories of Pine Nuts, (0.20 tbsp)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

2 calories of Dried Shitake Mushroom, 3 caps, (0.05 serving)

1 calories of Trader Joe's Organic Hearty Veggie Broth, (0.20 cup)

0 calories of *BRAGG Liquid Aminos, (0.10 tsp)

0 calories of 2 tsp Italian Seasoning, (0.20 serving)


Nutrition & Calorie Comments  

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