Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 679.2 mg |
| Potassium | 339.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.6 g |
| Protein | 9.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 45.1 % |
|---|---|
| Vitamin B-6 | 175.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.1 % |
| Copper | 6.6 % |
| Folate | 15.3 % |
| Iron | 11.9 % |
| Magnesium | 8.6 % |
| Manganese | 38.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 206.5 % |
| Selenium | 32.4 % |
| Thiamin | 236.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy French Toast by Veganfood
View the full Easy French Toast by Veganfood Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy French Toast by Veganfood
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
20 calories of Nutritional Yeast Flakes, (0.67 tbsp)
20 calories of Dressler's Soy Good Classic Vanilla - 1 cup, (0.33 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Wholesome Sweeteners Organic Sucanat, (1 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Easy French Toast by Veganfood
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
20 calories of Nutritional Yeast Flakes, (0.67 tbsp)
20 calories of Dressler's Soy Good Classic Vanilla - 1 cup, (0.33 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Wholesome Sweeteners Organic Sucanat, (1 tsp)
0 calories of Salt, (0.17 tsp)
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