Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 55.1 mg |
| Sodium | 636.5 mg |
| Potassium | 383.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 23.2 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 3.4 % |
| Copper | 3.6 % |
| Folate | 3.7 % |
| Iron | 8.6 % |
| Magnesium | 13.5 % |
| Manganese | 8.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.9 % |
| Selenium | 54.6 % |
| Thiamin | 7.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Lime Cod
View the full Chili Lime Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Lime Cod
105 calories of Cod (fish), (100 grams)
80 calories of Olive Oil, (0.67 tbsp)
16 calories of Chili powder, (0.67 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Lime Juice, (10 mL)
2 calories of Paprika, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lawry's Seasoning salt, (0.33 tsp)
Calories per serving of Chili Lime Cod
105 calories of Cod (fish), (100 grams)
80 calories of Olive Oil, (0.67 tbsp)
16 calories of Chili powder, (0.67 tbsp)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Lime Juice, (10 mL)
2 calories of Paprika, (0.33 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Lawry's Seasoning salt, (0.33 tsp)
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