Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.6
Total Fat 11.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 94.8 mg
Sodium 503.1 mg
Potassium 463.4 mg
Total Carbohydrate 42.2 g
Dietary Fiber 1.9 g
Sugars 6.7 g
Protein 28.5 g
Vitamin A 20.9 %
Vitamin B-12 34.2 %
Vitamin B-6 15.8 %
Vitamin C 8.5 %
Vitamin D 2.6 %
Vitamin E 3.3 %
Calcium 29.9 %
Copper 5.4 %
Folate 13.3 %
Iron 12.1 %
Magnesium 12.7 %
Manganese 9.0 %
Niacin 40.2 %
Pantothenic Acid 9.7 %
Phosphorus 36.3 %
Riboflavin 25.8 %
Selenium 69.9 %
Thiamin 9.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kel's Tuna, Pasta and Corn Bake

View the full Kel's Tuna, Pasta and Corn Bake Recipe & Instructions
Submitted by: KELLY_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kel's Tuna, Pasta and Corn Bake

117 calories of Pasta, cooked, (33.33 grams)

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

60 calories of Edam Cheese, (16.67 grams)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Ians, Panko Breadcrumbs, (5 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Paprika, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Bullion, Chicken Flavored, (0.17 serving)

0 calories of Tabasco Sauce, (0.17 tsp)


No nutrition or calorie comments found.