Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 131.7 mg |
| Sodium | 1,905.2 mg |
| Potassium | 692.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.4 g |
| Protein | 54.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 81.1 % |
|---|---|
| Vitamin B-6 | 129.2 % |
| Vitamin C | 71.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 70.4 % |
| Calcium | 2.5 % |
| Copper | 8.7 % |
| Folate | 69.0 % |
| Iron | 75.9 % |
| Magnesium | 22.6 % |
| Manganese | 2.0 % |
| Niacin | 193.8 % |
| Pantothenic Acid | 85.4 % |
| Phosphorus | 54.5 % |
| Riboflavin | 79.1 % |
| Selenium | 57.7 % |
| Thiamin | 77.4 % |
| Zinc | 78.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Hot Chicken Tenders
View the full Crispy Baked Hot Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Hot Chicken Tenders
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
60 calories of Ralston Enriched Wheat Bran Flakes, (0.50 cup)
30 calories of Agave Nectar - 1 Tablespoon, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Hunt's Hickory Barbecue Sauce, (1 tbsp)
0 calories of CONDIMENTS - Louisiana Hot Sauce, (6 tsp)
Calories per serving of Crispy Baked Hot Chicken Tenders
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
60 calories of Ralston Enriched Wheat Bran Flakes, (0.50 cup)
30 calories of Agave Nectar - 1 Tablespoon, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Hunt's Hickory Barbecue Sauce, (1 tbsp)
0 calories of CONDIMENTS - Louisiana Hot Sauce, (6 tsp)
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