Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.8 mg |
| Sodium | 373.2 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 20.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.9 % |
| Copper | 2.6 % |
| Folate | 6.7 % |
| Iron | 26.9 % |
| Magnesium | 3.6 % |
| Manganese | 18.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Meatloaf Cups Serves Six
View the full Salsa Meatloaf Cups Serves Six Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Meatloaf Cups Serves Six
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
33 calories of Quaker Instant Oatmeal Original, prepared with water, (0.33 Packet)
15 calories of Catsup, (1 tbsp)
13 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.67 serving)
10 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (0.33 serving)
4 calories of whole onion, raw (1 onion), (0.04 serving)
Calories per serving of Salsa Meatloaf Cups Serves Six
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
33 calories of Quaker Instant Oatmeal Original, prepared with water, (0.33 Packet)
15 calories of Catsup, (1 tbsp)
13 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.67 serving)
10 calories of Egg Beaters - 1/4 cup, sub for 1 Lg egg, (0.33 serving)
4 calories of whole onion, raw (1 onion), (0.04 serving)
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