Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 197.5 mg |
| Sodium | 451.4 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 10.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.3 % |
| Calcium | 5.1 % |
| Copper | 2.5 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 2.9 % |
| Manganese | 2.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.0 % |
| Selenium | 18.5 % |
| Thiamin | 3.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole from scratch
View the full Breakfast Casserole from scratch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole from scratch
60 calories of Egg, fresh, whole, raw, (0.83 large)
47 calories of Kroger 2% Milk Cheddar Cheese (shredded), (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Potato, raw, (0.17 cup diced)
15 calories of Louis Rich Turkey Bacon (1 slice), (0.42 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Breakfast Casserole from scratch
60 calories of Egg, fresh, whole, raw, (0.83 large)
47 calories of Kroger 2% Milk Cheddar Cheese (shredded), (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Potato, raw, (0.17 cup diced)
15 calories of Louis Rich Turkey Bacon (1 slice), (0.42 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Salt, (0.08 tsp)
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