Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.9
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.6 mg
Sodium 174.4 mg
Potassium 111.2 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 2.3 g
Vitamin A 2.4 %
Vitamin B-12 3.1 %
Vitamin B-6 2.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.5 %
Copper 0.9 %
Folate 1.9 %
Iron 0.7 %
Magnesium 2.0 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 4.7 %
Selenium 1.7 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Avacado Dip

View the full Creamy Avacado Dip Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avacado Dip

38 calories of Avacado (Whole), (0.13 serving)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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