Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 13.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.3 g
Cholesterol 87.4 mg
Sodium 509.0 mg
Potassium 167.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 8.3 g
Vitamin A 47.1 %
Vitamin B-12 5.1 %
Vitamin B-6 6.1 %
Vitamin C 8.0 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 17.6 %
Copper 4.4 %
Folate 14.5 %
Iron 8.8 %
Magnesium 8.1 %
Manganese 21.7 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 13.4 %
Riboflavin 13.7 %
Selenium 16.9 %
Thiamin 11.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Parmesan Balls

View the full Spinach Parmesan Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Parmesan Balls

77 calories of Earth Balance Natural Buttery Spread, (0.77 tbsp)

55 calories of Bread crumbs, dry, grated, seasoned, (0.12 cup)

32 calories of Parmesan Cheese, shredded, (1.54 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

7 calories of Spinach, frozen, (0.12 package (10 oz) yields)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.23 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)


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