Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 10.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 29.7 mg
Sodium 405.1 mg
Potassium 198.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.4 g
Sugars 2.8 g
Protein 10.0 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 3.8 %
Vitamin D 6.7 %
Vitamin E 0.4 %
Calcium 11.0 %
Copper 6.1 %
Folate 12.0 %
Iron 5.8 %
Magnesium 6.0 %
Manganese 13.4 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 7.9 %
Riboflavin 1.9 %
Selenium 2.9 %
Thiamin 5.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White (Bean) Sauce

View the full White (Bean) Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White (Bean) Sauce

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

52 calories of Beans, great northern, (0.25 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Flour, King Arthur 100% Whole Wheat, (0.02 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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