Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 58.3 mg
Potassium 665.3 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.1 g
Sugars 13.3 g
Protein 2.2 g
Vitamin A 134.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.4 %
Copper 3.7 %
Folate 36.1 %
Iron 13.5 %
Magnesium 17.3 %
Manganese 37.9 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 11.8 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Spinach Smoothie

View the full Green Spinach Smoothie Recipe & Instructions
Submitted by: DELTABWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Spinach Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Blueberries (frozen - Great Value), (0.50 cup)

17 calories of Spinach - Dole Baby Spinach, (2.50 oz)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.