Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 437.0 mg |
| Potassium | 462.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.8 g |
| Protein | 28.5 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 59.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.7 % |
| Calcium | 15.9 % |
| Copper | 7.7 % |
| Folate | 24.3 % |
| Iron | 12.9 % |
| Magnesium | 10.8 % |
| Manganese | 11.3 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 30.1 % |
| Riboflavin | 18.6 % |
| Selenium | 28.1 % |
| Thiamin | 23.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Chicken Casserole
View the full Broccoli and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Chicken Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
60 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.67 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
32 calories of Swiss Cheese, (0.08 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Peas and carrots, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Broccoli and Chicken Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
60 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.67 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
32 calories of Swiss Cheese, (0.08 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Peas and carrots, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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